Every year, I set goals for myself. Some people call these goals resolutions. Among my many “wishes,” I strive to be fitter, eat healthier, write more and play more. This means I have to alter an existing behavior and insert a new one in its place, and this takes discipline.
Change is always difficult, but it can be done, with a little bit of willpower. Above all, it’s best to be patient and kind with yourself as you make your desired changes.
If you want to achieve your goals, here simple steps to get you on track to better habits. Read more.